Wellness & Fitness

Wellness is a way of life at Trilogy, and having a well-equipped Fitness Center just steps from home plays a big role in making exercise a natural part of your daily routine. From group classes and Technogym equipment to the support of personal trainers, we’re here to help you reach your fitness goals.

Watch this video to learn about how Trilogy makes Wellness a top priority.

Dr. Amy Whittington

Dr. Amy is Trilogy's Naturopath in Residence and is based in Arizona at Trilogy at Vistancia®. Since 2009, Dr. Amy has played a critical role in our communities across the country, publishing a monthly Wellness Journal on MyTrilogyLife.com and doing individual consultations as well as group presentations. Dr. Amy’s concentration is in endocrine, hormonal, and preventive medicine.

Delta Athletic Club

The Delta Club offers state-of-the art equipment including the newest, comprehensive TechnoGym Training System, which links all machines together for real-time personal training; a variety of fitness classes with personal trainers; Nutritionists and Naturopaths to assist Members; and little extras like fresh fruit and flavored water.

Afturburn

Afturburn emphasizes Trilogy’s belief that fitness is ever-changing, and that the communities should provide the right balance of traditional equipment and class options while also challenging Members with newer, more progressive techniques. Constantly varied and based in functional movements, Afturburn classes pair expert instruction and positive peer pressure to help Members reach their goals.

Gait to Gate

Gait to Gate is our seasonal intercommunity walking challenge, with winners at the community and individual levels. It's one of our most popular and highest participation events of the year.

Location

1700 Trilogy Parkway
Brentwood, CA 94513

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