If you want to invest in your well-being, the planned gym & movement studio is your spot. Pursue your wellness goals in our dedicated strength & conditioning, recovery, and movement studio spaces.
Our belief is that fitness is ever-changing, and that we should always be challenging ourselves with newer, more progressive techniques; the equipment is just the first part of that and ours will be state-of-the-art. The second - and potentially most important - is the guidance and instruction provided by our expert team.
Move, stretch, and feel the burn at the group fitness classes in our bright and open Movement Studio. From yoga and Pilates to Zumba and core conditioning, a variety of classes offer something for everyone - whether you're a fitness newbie or a fine-tuned athlete. These classes just feel good.
Have fun getting fit at our outdoor exercise lawn, with cardio and strength training options for all fitness levels. Between endorphins from exercise and serotonin from sunshine, fresh-air fitness not only burns calories and tones muscles - it also boosts your mood!
Dr. Amy is Trilogy's Naturopath in Residence and is based in Arizona at Trilogy at Vistancia®. Since 2009, Dr. Amy has played a critical role in our communities across the country, publishing a monthly Wellness Journal on MyTrilogyLife.com and doing individual consultations as well as group presentations. Dr. Amy’s concentration is in endocrine, hormonal, and preventive medicine.
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