Wellness & Fitness

When you buy a home in Trilogy at Lake Norman and therefore become a Member of the Twin Mills Club, a world of opportunity opens up. Below, you can explore just a few of the Wellness, Fitness, & Outdoor Sports options available to Members.


Watch this short video to learn how Trilogy® works to make Wellness a core feature of the Homeowner experience.


Afturburn is Trilogy’s signature fitness concept, built on the ideas of high intensity interval training, a balance between cardio and strength work, positive peer pressure, and regular “scorekeeping.” Complete with a combination of Rogue and TechnoGym equipment, Afturburn perfectly blends the technological with the utilitarian.

Movement Studio

Move, stretch, and feel the burn at the group fitness classes in our bright and open Movement Studio. From yoga and Pilates to Zumba and core conditioning, a variety of classes offer something for everyone - whether you're a fitness newbie or a fine-tuned athlete. These classes just feel good.


Our state of-the-art pickleball facility houses two pickleball courts. One of the fastest-growing sports in the country - and one that is represented by national and international governing bodies - pickleball combines elements from badminton, tennis, table tennis and paddleball. Played on a badminton-sized court, the sport challenges players athletically without requiring the stop-and-start running of tennis, racquetball, or squash.

A Trilogy Member’s Wellness Journey

Trilogy Member Kevin Walek details his remarkable wellness transformation and the role that Trilogy's fitness team and facilities played in reaching his goals.


Gait to Gate is our seasonal intercommunity walking challenge, with winners at the community and individual levels. It's one of our most popular and highest participation events of the year.

Dr. Amy Whittington

Dr. Amy is Trilogy's Naturopath in Residence and is based in Arizona at Trilogy at Vistancia®. Since 2009, Dr. Amy has played a critical role in our communities across the country, publishing a monthly Wellness Journal on MyTrilogyLife.com and doing individual consultations as well as group presentations. Dr. Amy’s concentration is in endocrine, hormonal, and preventive medicine.


Two lighted, hard court, championship tennis courts.


Two bocce areas at Twin Mills Club are perfect for an afternoon or evening game among friends, with or without a tasty beverage from The Foundry.

The Outfitter

Just as The Outfitter is many things in one, so, too, is its logo. On one hand, it’s an ode to outdoor adventure, and on the other, it’s a clever call-out to the way coffee punctuates a perfect outdoor day. Fast Fact: This distinctive space provides Members bicycles, kayaks and stand up paddleboards, as well as fresh coffee and delicious snacks.

Outdoor Sports at Trilogy®

Watch our short video to see the wide array of options for outdoor sports at Trilogy® communities!


310 Exploration Blvd.
Denver, NC 28037

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