Wellness, Fitness, & Sports

When you buy a home in Trilogy at Lake Frederick and therefore become a Member of Shenandoah Lodge & Athletic Club, a world of opportunity opens up. Below, you can explore just a few of the Wellness, Fitness, & Sports options available to Members.


Afturburn is both a well-equipped fitness area and the name of our group fitness program combining HIIT, personal training, and friendly competition for an awesomely effective workout. This is your chance to get in the best shape of your life—and have fun doing it!

Movement Studio

Move, stretch, and feel the burn at the group fitness classes in our bright and open Movement Studio. From yoga and Pilates to Zumba and core conditioning, a variety of classes offer something for everyone—whether you’re a fitness newbie or a fine-tuned athlete. These classes just feel good.

Locker Rooms

More than just a stylish spot to store your personal items, the Locker Rooms are a plush place to unwind before and after a workout or spa treatment. Monthly locker rentals are available at select locations.


Lighted courts for the ultimate play.


Our state of-the-art pickleball facility houses two pickleball courts. One of the fastest-growing sports in the country - and one that is represented by national and international governing bodies - pickleball combines elements from badminton, tennis, table tennis and paddleball. Played on a badminton-sized court, the sport challenges players athletically without requiring the stop-and-start running of tennis, racquetball, or squash.

Lakeside Access

You haven't had the full Shenandoah Club experience until you've been out on the lake. (Lake Frederick is known as the best trophy largemouth lake in the Shenandoah Valley.)

A Trilogy Member’s Wellness Journey

Trilogy Member Kevin Walek details his remarkable wellness transformation and the role that Trilogy's fitness team and facilities played in reaching his goals.

Gait to Gate

Gait to Gate is our seasonal intercommunity walking challenge, with winners at the community and individual levels. It's one of our most popular and highest participation events of the year.

Golf Simulator

The incredibly real golf simulator in the Crow's Nest at Shenandoah Lodge is perfect for playing Pebble, Spyglass, or Bandon, or working on your game through detailed technical information.

Dr. Amy Whittington

Dr. Amy is Trilogy's Naturopath in Residence and is based in Arizona at Trilogy at Vistancia®. Since 2009, Dr. Amy has played a critical role in our communities across the country, publishing a monthly Wellness Journal on MyTrilogyLife.com and doing individual consultations as well as group presentations. Dr. Amy’s concentration is in endocrine, hormonal, and preventive medicine.


180 Bald Eagle Drive
Lake Frederick, VA 22630

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